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Susan Joy, author of The Joyful Table joined Mike on the Morning Show this morning to chat about a healthy food lifestyle and offer some tips in case things go wrong in the kitchen!

For a very long time, Susan battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimotos), Arthritis and digestive issues. Susan decided to conduct her own research on what food choices could help her conditions.These choices culminate under what is termed a Paleo Lifestyle and it is that; a lifestyle rather than a diet. The dictionary definition of Paleo means ‘old’ or ‘ancient’ and in terms of this lifestyle, it takes into account a simpler time where food came from natural sources and where they weren’t genetically modified or saturated with chemicals. Susan have not only reversed my Chronic Fatty Liver Disease but have also reduced the symptoms of her Arthritis, Thyroid Disease and other health issues.

Have a listen to this morning’s segment below:

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