The importance of keeping a routine through Covid.

Thursday, March 17, 2022 10:25 am
Reading Time: < 1 minute

With a growing number of West Aussies contracting Covid and needing to isolate, it can be easy to give in to the fear and let go of our regular routine.

But what is this doing to our mental health? Adrian Munro, CEO of Richmond Wellbeing, joined Mike to share how we can keep life as normal as possible in a time of upheaval.

“The last thing we want is to be spending many many weeks watching Netflix waiting for the Pandemic to pass. We can still be in control of our lives, do the things we enjoy, do those things we want to do and maintain those social connections as much as possible.”

What does your daily routine look like? Let us know your thoughts by texting or messaging us on socials. Listen to the full chat below!

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