Silencing the negative voice in your head

Monday, March 11, 2019 5:29 pm

No matter how well things are going, a lot of us still struggle with a negative voice in our heads. Having an inner critic isn’t anything to be ashamed of, but there are strategies to make sure it doesn’t sidetrack your life.

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Janice Dommisse from Masters Psychology joined Mel and Jeziel to share some tip on how to cope, and some strategies to get back on top.

To hear all her advice, check out the podcast below

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