Each week Bec and Jeziel share some good news stories that will make you smile.

Lifting weights for just 3 seconds a day helps our muscles grow! A study by Australian and Japanese researchers found doing one bicep curl a day using a heavy weight, increases muscle strength by more than 11 per cent!

Scotland announced free bus and train travel for anyone under the age of 22! From January 31st 2022 anyone under 22, over 60, or disabled can benefit from free bus travel. This makes public transport more affordable and helps give young people wider access to education, leisure and work opportunities.

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