Sally Hewitt from Aging Gratefully, joined Mike on Weekdays to continue their previous chat about resilience.
Resilience means being able to overcome life challenges. Last time Sally explained the 5 pillars to resilience: self awareness, mindfulness, self care, positive relationships and purpose. This week they discussed the ideas from Sheridan Voysey’s Book Resilient which is based on the Sermon on the Mount. Where Jesus encouraged weak people to become strong and find resilience.
“He (Jesus) makes this point these people that are gathered…this motley band of outcasts…He has chosen these people to be salt of the Earth and light of the World. We could easily think how could these people have any influence and is Jesus only just being nice to them but Jesus doesn’t operate like that, He’s a truth teller.”
Have you read this book? Let us know by texting or messaging us on socials. Listen to the full chat below!