In the first year of your baby’s life, how many hours of sleep do you lose?
Research has shown that on average a parent loses 600 hours of sleep in the first year. That works out to 20% of your sleep if you would normally get 8 hours. If you wanted to catch up on sleep you would have to sleep for 25 days straight!
“It makes sense because when have a baby you are up for a few hours trying to settle them.”
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