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There’s nothing quite like a hot soup or slow cooked meal to get you through these cold winter months.

Photo by Irina on Unsplash

Mel Jaye from Eden Naturopathy once again popped into Weekdays and shared the health benefits of these tasty winter meals.

Mel provided these handy tips:

“Stay away from dairy as it leads to sinus issues and look at how many vegetables you can get in there! If you have fussy kids who don’t like little chunks in their soup, just blend it!”

Listen to the whole conversation with Mel Jaye below.

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