Meet Ray, Dan’s New Fitness Sherpa!

Thursday, February 10, 2022 3:10 pm
Reading Time: < 1 minute

Dan dropped his daughter Ruby off at kindy and noticed there were quite a few fit looking dads. So he has had an epiphany.. maybe he should get fit too! “I think its time for me to do something about it.”

He has sought his ‘Fitness Sherpa’ Ray from Roar fitness. Ray played professional indoor lacrosse, “I was really into the training aspect of that and fell in love with that.” After his lacrosse career ended he transitioned into CrossFit which involves functional movements performed at high intensity

“That was 14 years ago and I’ve been doing CrossFit ever since.” Ray will be training Dan to help him reach his end goal. “I’m going to do a mini-triathlon at the end of the term. A swim, a bike ride and a run.” 

Do you have any tips or encouragement for Dan? Let us know your thoughts by texting or messaging us on socials. Listen to the full chat below!

Check out the story that started it all.

 

 

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