Our physio friends from Tweak Health challenged us to test out our backs and find out how healthy they are. So Jeziel and Leon from The Classic Drive Show took the Biering Sorensen test. Apparently, if you can hold the form for two minutes, your lower back is strong and healthy. Watch the video below to see how the boys did. Pay specific attention to Jeziel’s face, it’s priceless!
Now, we have to clarify that they did not have correct form, in fact, they did the test entirely wrong.
So don’t copy them. Watch the video below of Susanna Tan, director of Tweak Health showing us the correct way to test your back.