Do you feel guilty when you take time out to self-care? The symptoms are there to warn and protect us. Learn to identify and recognise symptoms and the impact of stress.
Dealing with the overwhelming demands and stresses of life is hard, so what does ‘being stil’l mean and how do you seek balance in our lives? Head along to Stress Management and Self-Care Workshop to find out more.
Cost (if applicable):
Fount of Life Outreach Ministries Inc
Forrestfiled Hall, Corner Anderson and Hale road, FORRESTFIELD 6058