Do you have so many things asking for your attention that days can seem to go by in a blur? Do outside pressures like the current Covid environment or other world events crowd your thinking? How many times have you driven to a familiar destination and then realised you couldn’t remember the journey?
This one hour workshop will give you an opportunity to learn about the benefits of mindfulness for mental health and well-being, as well as take away some user-friendly activities that can be incorporated into the busiest person’s schedule.
You can head on to their website, call or email them to register your interest.
Cost (if applicable):
Online via Zoom