Dan wants to get fit!

Thursday, February 3, 2022 12:55 pm
Reading Time: < 1 minute

Dan dropped his daughter Ruby off to kindy the other day and noticed there were quite a few fit looking dads.

So he has had an epiphany.. maybe he should get fit too! “I think its time for me to do something about it.” So Kirste and Dan asked the family for tips to keep him motivated.

Theresa works in a classroom and uses two heart stickers for positives and start sticker for something the need to work on. “So you might to write up a diary today I did great on running I ate well tomorrow I shouldn’t reward myself with  ice cream.” Claudia joined a boot camp and saw amazing results. “30cm waist in 7 weeks. I have a 1, 3 and 5 year old so kids are no excuse!”

Do you have any tips for Dan? Let us know by texting or messaging us on socials. Listen to the full chat below!

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