Cholesterol is actually very good for you, according to regular Mornings guest and Eden Naturopathy‘s Melanie Jaye.
Melanie said it plays a massive role in our bodies already, and produces estrogen, progesterone, and various other hormones.
It also helps in the production of vitamin D.
“It’s one of the great repairers of damage in a lot of tissues,” Melanie said.
But while cholesterol is an essential part of our body, it’s about finding the balance.
Mel offers up some tips on how to find that balance in your diet.
Podcast: Eden Naturopathy‘s Melanie Jaye on the importance of cholesterol and how to find the balance in your diet