Feel groggy in the morning? Try changing your alarm tone.
According to research choosing a different alarm tone could stop you feeling groggy every morning. Certain sounds can boost blood flow to your brain, allowing you to wake up more effectively.
Upbeat songs can wake you up effectively without leaving you groggy or in a cognitive state of reduced alertness. Research also found that people who use alarms that are songs they know and enjoy experience less grogginess than those who used a standard beeping alarm.
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