Blake Proud’s Delicious Egg Sandwiches

Thursday, October 14, 2021 9:58 am
Reading Time: < 1 minute

Our favourite foodie Blake Proud told Kirste and Dan eggs are packed with nutrients and shared some great recipes to boost our intake!Blake proud

Avocado, Egg and Bacon Sandwich


  • Butter
  • 2 Pieces of bread
  • 1 Boiled Egg
  • 1/2 Small Avocado
  • 1 tsp Mayonnaise
  • Squeeze of Lemon
  • Pinch of salt
  • Rocket
  • Thinly sliced tomato
  • Diced Cooked bacon


  1. Mash the egg, avocado, lemon juice and mayo together with pinch of salt
  2. Add to bread with thinly shredded rocked, slice tomato and cooked bacon.

Curried Egg Sandwich

  • 1 boiled egg
  • 1 tsp Mayo
  • Curry Powder to taste
  • Pinch of salt
  • thinly sliced lettuce


  1. Combine the Egg, Mayo, Curry Powder and Salt
  2. Add to bread with lettuce

Cream Cheese and Herb Egg Sandwich

  • 1 Boiled Egg
  • 1 tsp Cream Cheese
  • 1 tsp Mayo
  • 1 tsp finely chopped fill
  • 1 tsp finely chopped parsley
  • Pinch of salt
  • thinly sliced cucumber
  • picked red onion (pat dry)


  1. Mix the egg, mayo cream cheese and salt
  2. Add to bread with cucumber and pickled onion

Will you be trying these egg-cellent recipes? Let us know by texting or messaging us on socials. Listen to the full chat below!

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