Acne is an issue most commonly suffered by teenagers but it is a condition that can affect anyone at any age.
“We need to reject this old view as a lack of hygiene or not cleaning the skin properly because people are looking after their skin and it still happens.”
It can be due to a hormonal change during pregnancy or post-pregnancy. But it can also just suddenly occur to those in their 30’s and 40’s. “I’m a professional I need to go to work and my skin is breaking out, I feel awful.” Naturopath Melanie Jaye, joined Mike to share that Omega 3 is proven to have a positive effect on acne:
“There’s an ongoing debate about whether your nutrition and diet effects your skin and I believe they do go hand in hand. Because we now know things like Fish Oil (and there are studies to back that up), omega 3 actually helps reduce inflammation in the body and therefore have a positive effect on Acne.”
Have you suffered from acne and managed to clear it up? Let us know your thoughts by texting or messaging us on socials. Listen to the full chat below!