Our Physio friend Susanna Tan from Tweak.Health has given us this awesome 15-minute stretch routine that is perfect for first thing in the morning. You don’t need any equipment, just some comfy clothes and a yoga mat or space on the carpet.
Follow along as Susanna guides you through this stretch routine!
Also, if you’re newly starting to exercise regularly, have a read over Susanna’s tips for beginners. She’s got some great advice on how to stay injury-free and stay on track, read that here.
Did you enjoy this mini workout? What did you think? Let us know on our socials!